Find your path to a peaceful, mindful, enriching and abundant life!
About Anita
Anita is a healing and wellness coach who offers fitness classes, workshops and services to heal body, mind and soul.
About Anita
Anita is a healing and wellness coach who offers fitness classes, workshops and services to heal body, mind and soul.
Wednesday the Fifth Week of Lent – Exodus 14:14 – Be Still, hold peace. Throughout Lent, we have been focusing on helpful skills that encourage us to strengthen our verticals. To connect with God, to connect with the Spirit of God within us, to look to the cross, to add a pause, to be still … More Strengthen the Vertical – Be Still * Hold Peace
Sunday the Fifth Week of Lent – Breathwork and Movement This week we have been focusing on our Call to Action! The action we are called to is LOVE! To model our Christ like qualities and be the best we can be for all who are in our lives (including ourselves). Being mindful and intentional … More Strengthening the Vertical – Breathwork and Movement
Wednesday the Fourth Week of Lent – Call to Action We are called to love. Luke 10:27 Jesus said: You shall love the Lord your God with all your heart, with all your soul, with all your strength, and with all your mind, and love your neighbour as yourself. The words of this scripture appears … More Strengthen the Vertical – Call to Action