Anita Stettner

Kindness Peace and Love ~ Body Mind Soul Healing

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Find your path to a peaceful, mindful, enriching and abundant life!

About Anita

Anita is a healing and wellness coach who offers classes, workshops and services to heal body, mind and soul.

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Spiritual Yogi – Latest Podcast

Strengthening the Vertical – Meditation and Breathwork

March 8, 2026

Sunday the Third Week of Lent – Scripture Meditation and Breathwork This past week we have been focusing on rejoicing always.  It is truly a trial and error process until it gets cemented in our way of life.  Life can be difficult! Things come up against us or the ones we love and it is … More Strengthening the Vertical – Meditation and Breathwork

Strengthening the Vertical – Breathwork and Movement

March 1, 2026

Sunday the Second Week of Lent – Breathwork and Movement Earlier this week we looked at building daily routines for silence and solitude to develop the right heart attitude.  Today I will guide you through a breathwork and movement exercise.  As we work to develop the right heart attitude, it is helpful to build a … More Strengthening the Vertical – Breathwork and Movement