Anita Stettner

Kindness Peace and Love ~ Body Mind Soul Healing

Welcome

Find your path to a peaceful, mindful, enriching and abundant life!

About Anita

Anita is a healing and wellness coach who offers classes, workshops and services to heal body, mind and soul.

Get to know Anita

Recent Blog

Quick links:

Anita YouTube Channel

Yoga Schedule

Book an appointment with Anita

Spiritual Yogi – Latest Podcast

Strengthening the Vertical – Meditation and Breathwork

March 15, 2026

Sunday the Fourth Week of Lent – Scripture Meditation and Breathwork This past week we have been focusing on rooting down so that we can rise up to be humble, kind and dependable.  Strengthening our vertical so that humility can meet us with all we face on the horizontal. Today’s scripture meditation and breathwork exercise … More Strengthening the Vertical – Meditation and Breathwork

Strengthen the Vertical – Blessed with Confidence

March 11, 2026

Wednesday the Third Week of Lent – Blessed with Confidence Jeremiah 17:7&8 Blessed is the one who trusts in Me alone, the Eternal will be his confidence.  He is like a tree planted by water, sending out its roots beside the stream.  It does not fear the heat or even drought.  Its leaves stay green … More Strengthen the Vertical – Blessed with Confidence

Strengthening the Vertical – Meditation and Breathwork

March 8, 2026

Sunday the Third Week of Lent – Scripture Meditation and Breathwork This past week we have been focusing on rejoicing always.  It is truly a trial and error process until it gets cemented in our way of life.  Life can be difficult! Things come up against us or the ones we love and it is … More Strengthening the Vertical – Meditation and Breathwork