Anita Stettner

Kindness Peace and Love ~ Body Mind Soul Healing

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_{Find your path to a peaceful, mindful, enriching and abundant life!}

About Anita

Anita is a healing and wellness coach who offers classes, workshops and services to heal body, mind and soul.

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Spiritual Yogi – Latest Podcast

Strengthening the Vertical – Body Awareness

February 22, 2026

Sunday the First week of Lent – Body Awareness Today I will guide you through a short body awareness meditation exercise. It is important to understand that our physical and emotional bodies have limits and limitations. When our weaknesses are tweaked, it can pull us off our vertical. As we bring our mindfulness and our … More Strengthening the Vertical – Body Awareness

Strengthening the Vertical – Ash Wednesday

February 18, 2026

Ash Wednesday is about entering the silence. Joel 2:12-13 Yet even now, says the Lord, return to me with all your heart, return to the Lord, your God. Looking to the cross is allowing the pause, a long enough pause to take a good look at the things on the horizontal. It is taking time … More Strengthening the Vertical – Ash Wednesday

Walking the Narrow Path – Lent Series 2026

February 17, 2026

Strengthening the Vertical God hardwires us with a strong vertical – it is our choices in life that tug us off the vertical. Join me this Lent season to dive into the ways life on the horizontal can pull us away to the wonderful embedded gift that God has placed within each of us! Throughout … More Walking the Narrow Path – Lent Series 2026

Anita Stettner

Kindness Peace and Love ~ Body Mind Soul Healing

Welcome

Find your path to a peaceful, mindful, enriching and abundant life!

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_{Find your path to a peaceful, mindful, enriching and abundant life!}