Find your path to a peaceful, mindful, enriching and abundant life!
About Anita
Anita is a healing and wellness coach who offers fitness classes, workshops and services to heal body, mind and soul.
Strengthen the Vertical – Mindful Movement
March 29, 2026
Palm Sunday – Mindful Movement This past week we explored the importance of trusting God so much that we can be still and hold peace. My breathwork and movement classes offer ways to explore mindfulness as we connect to the physical body. Staying connected to the breath (the breath of life) and being mindfully aware … More Strengthen the Vertical – Mindful Movement
Anita Stettner 