Anita Stettner

Kindness Peace and Love ~ Body Mind Soul Healing

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Find your path to a peaceful, mindful, enriching and abundant life!

About Anita

Anita is a healing and wellness coach who offers classes, workshops and services to heal body, mind and soul.

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Spiritual Yogi – Latest Podcast

Strengthening the Vertical – Breathwork and Movement

March 22, 2026

Sunday the Fifth Week of Lent – Breathwork and Movement This week we have been focusing on our Call to Action! The action we are called to is LOVE! To model our Christ like qualities and be the best we can be for all who are in our lives (including ourselves). Being mindful and intentional … More Strengthening the Vertical – Breathwork and Movement

Strengthening the Vertical – Meditation and Breathwork

March 15, 2026

Sunday the Fourth Week of Lent – Scripture Meditation and Breathwork This past week we have been focusing on rooting down so that we can rise up to be humble, kind and dependable.  Strengthening our vertical so that humility can meet us with all we face on the horizontal. Today’s scripture meditation and breathwork exercise … More Strengthening the Vertical – Meditation and Breathwork