Find your path to a peaceful, mindful, enriching and abundant life!
About Anita
Anita is a healing and wellness coach who offers fitness classes, workshops and services to heal body, mind and soul.
About Anita
Anita is a healing and wellness coach who offers fitness classes, workshops and services to heal body, mind and soul.
Holy Week – Step Forward Palm Sunday Jesus rode into Jerusalem on a donkey as he humbly approaches his destiny as the events of Holy Week unfold. We can take time to examine our own humble steps forward towards the cross. As we look to the cross during Holy Week I find the following scripture … More Strengthen the Vertical – Step Forward
Palm Sunday – Mindful Movement This past week we explored the importance of trusting God so much that we can be still and hold peace. My breathwork and movement classes offer ways to explore mindfulness as we connect to the physical body. Staying connected to the breath (the breath of life) and being mindfully aware … More Strengthen the Vertical – Mindful Movement
Wednesday the Fifth Week of Lent – Exodus 14:14 – Be Still, hold peace. Throughout Lent, we have been focusing on helpful skills that encourage us to strengthen our verticals. To connect with God, to connect with the Spirit of God within us, to look to the cross, to add a pause, to be still … More Strengthen the Vertical – Be Still * Hold Peace