Find your path to a peaceful, mindful, enriching and abundant life!
About Anita
Anita is a healing and wellness coach who offers fitness classes, workshops and services to heal body, mind and soul.
About Anita
Anita is a healing and wellness coach who offers fitness classes, workshops and services to heal body, mind and soul.
Christ has risen! Hallelujah!! Over Holy Week we looked at humble steps forward to walking the way of the cross. As we walk humbly as our Saviour did we connect with our True North and all God has hardwired within each of us. We can make that choice to be the best versions of ourselves … More He has risen! He has risen indeed!!
Holy Week – Step Forward Palm Sunday Jesus rode into Jerusalem on a donkey as he humbly approaches his destiny as the events of Holy Week unfold. We can take time to examine our own humble steps forward towards the cross. As we look to the cross during Holy Week I find the following scripture … More Strengthen the Vertical – Step Forward
Palm Sunday – Mindful Movement This past week we explored the importance of trusting God so much that we can be still and hold peace. My breathwork and movement classes offer ways to explore mindfulness as we connect to the physical body. Staying connected to the breath (the breath of life) and being mindfully aware … More Strengthen the Vertical – Mindful Movement