Anita Stettner

Kindness Peace and Love ~ Body Mind Soul Healing

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Find your path to a peaceful, mindful, enriching and abundant life!

About Anita

Anita is a healing and wellness coach who offers classes, workshops and services to heal body, mind and soul.

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Spiritual Yogi – Latest Podcast

Strengthening the Vertical – Breathwork and Movement

March 1, 2026

Sunday the Second Week of Lent – Breathwork and Movement Earlier this week we looked at building daily routines for silence and solitude to develop the right heart attitude.  Today I will guide you through a breathwork and movement exercise.  As we work to develop the right heart attitude, it is helpful to build a … More Strengthening the Vertical – Breathwork and Movement

Strengthening the Vertical – Right Heart Attitude

February 25, 2026

Wednesday the First Week of Lent developing the right heart attitude. To cultivate the right heart attitude, it is helpful to set intentions and fasting that align with benchmarks set out in scriptures.  Just as God hardwires us with a strong vertical, he also provides a compass to provide our ‘true North’.  To be effective … More Strengthening the Vertical – Right Heart Attitude

Strengthening the Vertical – Body Awareness

February 22, 2026

Sunday the First week of Lent – Body Awareness Today I will guide you through a short body awareness meditation exercise.  It is important to understand that our physical and emotional bodies have limits and limitations.  When our weaknesses are tweaked, it can pull us off our vertical.  As we bring our mindfulness and our … More Strengthening the Vertical – Body Awareness