November 8th I will be introducing a new schedule. I thought it would be good to provide a description of the classes I will be offering through November and December. Firstly, I would like to encourage everyone to keep an open mind about yoga and the benefits it can offer not just as a fitness … More Yoga With Anita
Those closest to me know how songs get me! Music is such a big part of my life and my spiritual journey. Many know specifically how the hymn ‘How Great Thou Art’ gets me every time. Today was no different! This morning, as I was enjoying my online church service in my backyard the final … More It Gets Me Every Time!
Several years ago, God placed a task on my heart. My book Walking the Narrow Path: A 40-Day Journey to Finding Grace and Unconditional Love is me completing that task. I am overjoyed to announce that this book is now available to ORDER. May this God inspired book bless your journey to finding grace and … More Walking the Narrow Path
This morning I was out for a walk, it was a heavy frost even though it is April 2. At this time of year we should be past frost or at least the heaviness of it! Regardless, it is still beautiful and brings joy to my heart and a smile to my face. Taking time … More The First Day of the Rest of My Life
The new location is just about ready! I was feeling very blessed on New Year’s Eve when the Full Moon was shining thru the window covering. Thank you to all my friends and family that not only encouraged me but also helped me make this move possible. Without the kindness of those around me this … More New Studio Location
Perfect for the Thanksgiving weekend! On October 7th at 10:30 am Anita Stettner, M-HYI yoga instructor will be holding a Holy Yoga Restorative and Meditation Workshop in Mortlach at ButterfliesDragonfliesxoxo Yoga Studio located at 211 Rose Street, Mortlach, Saskatchewan. This workshop will introduce a restorative practice with lectio divina meditation on thanksgiving and gratitude. Bring … More Thanksgiving and Gratitude Mini-Retreat
A forest bathing yoga event is pure soul care time! Spending time in nature specifically a forest, allows the soul to bath in the surrounding beauty and to appreciate all that He has created. This soul care event combines forest bathing, walking, gentle yoga, meditating and time to journal. Forest baths will improve cognitive, mental, … More Guided Forest Bathing Yoga
Ever have one of those Holy Spirit moments? You know when that book you need to read falls out of the shelf at you or when you open a book and what you need to hear at that exact moment is staring at you on that exact page? Or your devotional scripture is like a … More Climbing the Ladder of Humility – One Step at a Time