Category: Chair Yoga

Strengthening the Vertical – Breathwork and Movement

March 22, 2026

Sunday the Fifth Week of Lent – Breathwork and Movement This week we have been focusing on our Call to Action! The action we are called to is LOVE! To model our Christ like qualities and be the best we can be for all who are in our lives (including ourselves). Being mindful and intentional … More Strengthening the Vertical – Breathwork and Movement

Strengthening the Vertical – Breathwork and Movement

March 1, 2026

Sunday the Second Week of Lent – Breathwork and Movement Earlier this week we looked at building daily routines for silence and solitude to develop the right heart attitude.  Today I will guide you through a breathwork and movement exercise.  As we work to develop the right heart attitude, it is helpful to build a … More Strengthening the Vertical – Breathwork and Movement