Here are a few practices for my traveling yoga students and my family and friends who are not able to attend one of my classes.
Gentle Stretch yoga is a shorter practice. Great for beginners or a quick stretch. Click the link below:
Gentle Flow Yoga is great for a gentle full body work out and stretch. Click the link below:
My personal facebook page will always have an endurance flow or a gentle flow class: Anita Maria Stettner