I am so excited to launch my new class to the November schedule. KOS (Kickin it Old School) is a new workout that is going to shake things up notch! We are gonna turn it up and turn it loud! While listening to Old School Rock’n’Roll we will pound drum sticks, build our core muscles … More Kickin it Old School
Perfect for the Thanksgiving weekend! On October 7th at 10:30 am Anita Stettner, M-HYI yoga instructor will be holding a Holy Yoga Restorative and Meditation Workshop in Mortlach at ButterfliesDragonfliesxoxo Yoga Studio located at 211 Rose Street, Mortlach, Saskatchewan. This workshop will introduce a restorative practice with lectio divina meditation on thanksgiving and gratitude. Bring … More Thanksgiving and Gratitude Mini-Retreat
I love working with my seniors ❤ it warms my heart when I see the improvement in their mobility and their health. To hear their success stories encourages me to want to help even more people find their balance, strength and wellness and keep it for many years to come. Several times a week I … More Holy Yoga Seniors Classes
Anita Stettner 