Reserved spot 24 Hrs in advance. Call or text 306.681.9697
Pricing:
Drop in $20 per class (in studio or LIVE stream)
All access (in studio, online and LIVE stream) monthly passes $100
Private/group sessions starting at $60
Payment via etransfer anita.stettner@gmail.com
A little more info on the classes I offer:
Meditation Flow: 5:45 to 6:35pm – This centering practice will encompass body awareness, mindful meditation and bring our awareness and gratitude upon our blessings. This calming and body nurturing practice will combine meditation and gentle relaxing stretches.
Morning Essential: 6:15am to 6:45am- This is a mindful energetic body awareness flow where we floss essential fascia which will lengthen, strengthen and energize the body while detoxing internal organs.
Energetic Morning: Flow: 6:15am to 6:45am – This energetic flow will get the blood flowing and muscles moving. It will wake up the body and clear out stuck energy, lengthen and strengthen the muscles as well as floss the fascia.
Somatic Nature Flow: 6:15am to 6:45am – Energize the lymphatic system with a mindful stretch and flow which naturally cleanses body and mind with breath work, movement and music.
Stay healthy ❤
Anita Stettner 