I had a good chuckle at church last night. It was Holy Thursday service and I absolutely love that service. Yes, (for those of you who know me well) I love it for more than a big swig of wine out of the goblet! The message and the music touch my heart in a way … More How Great Thou Art
The new location is just about ready! I was feeling very blessed on New Year’s Eve when the Full Moon was shining thru the window covering. Thank you to all my friends and family that not only encouraged me but also helped me make this move possible. Without the kindness of those around me this … More New Studio Location
I am so excited to launch my new class to the November schedule. KOS (Kickin it Old School) is a new workout that is going to shake things up notch! We are gonna turn it up and turn it loud! While listening to Old School Rock’n’Roll we will pound drum sticks, build our core muscles … More Kickin it Old School
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Feeling off balanced, stressed or impatient? Building a solid core helps us balance our body, mind and soul. We can make better decisions, make healthier nutritional choices and we can stay on target with our exercise routines when we are living a balanced lifestyle. Trick is how does one get on the right path and … More Core Strength Training
Butterflies and Dragonflies Healing and Wellness is proud to introduce guest instructor, Charlene Wilson. Charlene will be teaching Yin Yoga at the Mortlach facility Wednesday nights at 7:15 pm. Yin Yoga practice helps improve our health on many levels. With its emphasis on long-held, passive stresses of the deeper connective tissues, Yin Yoga mobilizes and … More Yin Yoga with guest Instructor Charlene
My beautiful tribe, I will miss you while I am away at retreat. As promised here is a sequence for you to practice while I am gone – sending you much love!
ButterfliesDragonfliesxoxo Winter Solstice Event At 4:44 CST December 21, 2016 the Winter Solstice arrives. Butterflies and Dragonflies Healing and Wellness will host an open house to celebrate the Winter Solstice. Registration is now open to sign up and participate in the 108 Sun Salutations challenge. This challenge is a perfect way to pay … More Winter Solstice Celebration
Each morning I read from Talk to Me, Jesus daily meditation written by Marie Chapian. I grab a tea and sit in my back yard in the sunshine and meditate on the message of the day. I also take time to read the additional scriptures which are provided. I like to read the suggested verses from … More God’s Promise
The Lord spoke to me on my yoga mat. The words ‘Be still and know that I am God’, could not be more meaningful then they are to me now! I will be honest, I was a closet yoga enthusiast until 6 months ago. I am Christian (Lutheran) so of course I had reservations about … More Discover freedom and grace for your body, mind and soul.