Spring Awakening

I am excited to announce a series of yoga classes that will be offered in my studio during May. After curling in and hibernating from a trying winter, the long dark nights give way to the light of longer days.  Peel back the layers of the winter season with this yoga series.  Each season has lessons for … More Spring Awakening

Yoga With Anita

On Monday April 25, 2022, I will be introducing a new schedule. I thought it would be good to provide a description of the classes I will be offering through this season of Spring. Spring is about new growth and new beginnings! I hope you get an opportunity to try one of the new classes … More Yoga With Anita

New Studio Location

The new location is just about ready! I was feeling very blessed on New Year’s Eve when the Full Moon was shining thru the window covering.  Thank you to all my friends and family that not only encouraged me but also helped me make this move possible.  Without the kindness of those around me this … More New Studio Location

Yin Yoga with guest Instructor Charlene

Butterflies and Dragonflies Healing and Wellness is proud to introduce guest instructor, Charlene Wilson.  Charlene will be teaching Yin Yoga at the Mortlach facility Wednesday nights at 7:15 pm. Yin Yoga practice helps improve our health on many levels. With its emphasis on long-held, passive stresses of the deeper connective tissues, Yin Yoga mobilizes and … More Yin Yoga with guest Instructor Charlene