I am delighted to announce a new series I am offering on my YouTube channel starting February 22, 2023. The ‘Just As I am’ series will take a 40-day journey through my book ‘Walking the Narrow Path’. Through this series ‘Just As I Am’ you the viewers will receive me just as I am, first … More Just As I Am
I am excited to announce a series of yoga classes that will be offered in my studio during May. After curling in and hibernating from a trying winter, the long dark nights give way to the light of longer days. Peel back the layers of the winter season with this yoga series. Each season has lessons for … More Spring Awakening
On Monday April 25, 2022, I will be introducing a new schedule. I thought it would be good to provide a description of the classes I will be offering through this season of Spring. Spring is about new growth and new beginnings! I hope you get an opportunity to try one of the new classes … More Yoga With Anita
I had a good chuckle at church last night. It was Holy Thursday service and I absolutely love that service. Yes, (for those of you who know me well) I love it for more than a big swig of wine out of the goblet! The message and the music touch my heart in a way … More How Great Thou Art
The new location is just about ready! I was feeling very blessed on New Year’s Eve when the Full Moon was shining thru the window covering. Thank you to all my friends and family that not only encouraged me but also helped me make this move possible. Without the kindness of those around me this … More New Studio Location
I am so excited to launch my new class to the November schedule. KOS (Kickin it Old School) is a new workout that is going to shake things up notch! We are gonna turn it up and turn it loud! While listening to Old School Rock’n’Roll we will pound drum sticks, build our core muscles … More Kickin it Old School
Check out my latest article on Your Tango. Your Tango Link
Feeling off balanced, stressed or impatient? Building a solid core helps us balance our body, mind and soul. We can make better decisions, make healthier nutritional choices and we can stay on target with our exercise routines when we are living a balanced lifestyle. Trick is how does one get on the right path and … More Core Strength Training
Butterflies and Dragonflies Healing and Wellness is proud to introduce guest instructor, Charlene Wilson. Charlene will be teaching Yin Yoga at the Mortlach facility Wednesday nights at 7:15 pm. Yin Yoga practice helps improve our health on many levels. With its emphasis on long-held, passive stresses of the deeper connective tissues, Yin Yoga mobilizes and … More Yin Yoga with guest Instructor Charlene
My beautiful tribe, I will miss you while I am away at retreat. As promised here is a sequence for you to practice while I am gone – sending you much love!
Anita Stettner 