Sunday the First week of Lent – Body Awareness Today I will guide you through a short body awareness meditation exercise. It is important to understand that our physical and emotional bodies have limits and limitations. When our weaknesses are tweaked, it can pull us off our vertical. As we bring our mindfulness and our … More Strengthening the Vertical – Body Awareness
Ash Wednesday is about entering the silence. Joel 2:12-13 Yet even now, says the Lord, return to me with all your heart, return to the Lord, your God. Looking to the cross is allowing the pause, a long enough pause to take a good look at the things on the horizontal. It is taking time … More Strengthening the Vertical – Ash Wednesday
Strengthening the Vertical God hardwires us with a strong vertical – it is our choices in life that tug us off the vertical. Join me this Lent season to dive into the ways life on the horizontal can pull us away to the wonderful embedded gift that God has placed within each of us! Throughout … More Walking the Narrow Path – Lent Series 2026
I am excited to be collaborating with Brooklyn’s Breathwork to bring this soul nourishing event to my studio. As the waxing crescent moon sets the stage for a lovely evening of restorative yoga and breathwork your body will experience much deserved nourishment. The meditative yoga combined with the guided breathwork will encourage you to explore … More Soul Nourishing Restorative Yoga Breathwork Event
Christ has risen! Risen indeed!! Welcome to Easter and thank you for joining me this Lent through the Walk With Me series. I truly appreciate you walking with me, I hope something you have picked up along the way has resonated with you and helped grow your relationship with God. Today’s episode discusses confidence and … More Episode 17
Welcome to Good Friday! Today’s episode is the practice of healing yoga nidra. Thru this healing practice we will meditate on the Doxology. The Doxology is the practice of praising God from whom all blessings flow. Bringing God and scriptures into a meditation practice like yoga nidra increases the healthy benefits to the physical body … More Episode 16
Welcome to Holy Thursday! Today’s episode is the meditation practice of healing yoga nidra. The scripture focus is on 1 Peter 3:8-9. Meditation has so many health benefits and when we can connect these benefits to living the way the Jesus has asked us to live the benefits are fruitful and everbearing!
Welcome to Holy Wednesday! Today’s episode discusses meditation practices. Meditation is an ancient practice that helps calm the mind and instill a sense of tranquility and peace within the body, mind, and soul. Meditation practices provide both physical and cognitive benefits which offers a greater sense of balance in all areas of our lives. The … More Episode 14
Welcome to Holy Monday! Today’s episode is a meditation practice. I will walk you through the Holy Monday Evening Prayer. This prayer has had a powerful influence on my prayer practice. Reciting the words of this prayer reminds me daily that walking the way of the cross is my way of life!
Welcome to the Palm Sunday, Holy Week begins! Today’s episode discusses the Anglican Prayer Beads. This prayer practice was introduced to me a few years back when a dear friend took me to the Holy Monday Evening Prayer Service at her church. It’s a wonderful practice that has influenced my spiritual journey ever since. Below … More Episode 12
Anita Stettner 