Welcome to the Palm Sunday, Holy Week begins! Today’s episode discusses the Anglican Prayer Beads. This prayer practice was introduced to me a few years back when a dear friend took me to the Holy Monday Evening Prayer Service at her church. It’s a wonderful practice that has influenced my spiritual journey ever since. Below … More Episode 12
Welcome to Wednesday of the fifth week of Lent! Today’s episode is hoof praying. Or actually hoof worshiping on my commute to work. Singing the Doxology is a spiritual practice that helps centre myself and set the tone for the day. It is a gratitude practice too! The Doxology is praising God from whom all … More Episode 11
Welcome to the fifth Sunday in Lent! Today’s episode discusses music and the impact it has had on my spiritual journey. For me, music is a form of devotion. It is time spent worshipping the Lord. When I know I have a busy day where I can’t spend as much time on my morning devotions … More Episode 10
Welcome to Wednesday of the fourth week of Lent! Today’s episode you will walk with me as hoof pray. Often if I need to clear my head of anxious thoughts or if something is bothering me, I go for a walk. Walking is a miracle drug! I often take prayerful walks and if I am … More Episode 9
Welcome to the fourth Sunday in Lent! Today’s episode continues the discussion of benefits of breathing exercises. Bringing the Lord into our breathing helps create a space for calmness and peacefulness to enter into any and all situations we encounter. Breathing exercise are so important for the entire body, especially the brain and nervous system. … More Episode 8
Welcome to Wednesday of the third week of Lent! This week we get past the 21 days and we start to notice subtle changes and improvements from our disciplined practice. Today’s episode will start the discussion of breathing exercises. As a yoga master I teach breathing exercises as well as practise breathing exercises. Bringing breath … More Episode 7
Welcome to the third Sunday in Lent! Today’s episode speaks about the best book of all. The most read book of all. The bible. It is a book with all the answers to life. Within the scriptures it explains the life we need to lead, where that life is going to head to, and what … More Episode 6
Welcome to Wednesday of the second week of Lent! Today’s episode continues the discussion on books and authors that have positively inspired my walk with the Lord. I love to read! I love to learn! Reading cultivates a growth mindset and while reading different perspectives about sprituality or wellness we can deepen our knowledge about … More Episode 5
Welcome to the second Sunday of Lent! The theme today from my lent devotional is ‘keep on moving’. When something wonderful happens or if I am so joyous in the space and time I kinda wanna pitch a tent and never leave that spot or that moment in time. I just wanna savour it and … More Episode 4
Welcome to the Season of Lent! Today’s episode continues the discussion about daily devotionals. Today we specifically discuss hearing God’s voice in prayer and through our daily devotionals. We will explore one of my favourite most poetically written devotional ‘The Listening Heart: Hearing God in Prayer’ by Judy Gordon Morrow. Hearing the Lord’s voice in … More Episode 3
Anita Stettner 