I am excited to be collaborating with Brooklyn’s Breathwork to bring this soul nourishing event to my studio. As the waxing crescent moon sets the stage for a lovely evening of restorative yoga and breathwork your body will experience much deserved nourishment. The meditative yoga combined with the guided breathwork will encourage you to explore … More Soul Nourishing Restorative Yoga Breathwork Event
Welcome to Holy Thursday! Today’s episode is the meditation practice of healing yoga nidra. The scripture focus is on 1 Peter 3:8-9. Meditation has so many health benefits and when we can connect these benefits to living the way the Jesus has asked us to live the benefits are fruitful and everbearing!
Welcome to the fifth Sunday in Lent! Today’s episode discusses music and the impact it has had on my spiritual journey. For me, music is a form of devotion. It is time spent worshipping the Lord. When I know I have a busy day where I can’t spend as much time on my morning devotions … More Episode 10
Welcome to Wednesday of the fourth week of Lent! Today’s episode you will walk with me as hoof pray. Often if I need to clear my head of anxious thoughts or if something is bothering me, I go for a walk. Walking is a miracle drug! I often take prayerful walks and if I am … More Episode 9
Welcome to the fourth Sunday in Lent! Today’s episode continues the discussion of benefits of breathing exercises. Bringing the Lord into our breathing helps create a space for calmness and peacefulness to enter into any and all situations we encounter. Breathing exercise are so important for the entire body, especially the brain and nervous system. … More Episode 8
Welcome to Wednesday of the third week of Lent! This week we get past the 21 days and we start to notice subtle changes and improvements from our disciplined practice. Today’s episode will start the discussion of breathing exercises. As a yoga master I teach breathing exercises as well as practise breathing exercises. Bringing breath … More Episode 7
This year, Ash Wednesday is February 14, that is the beginning of Lent. Lent is my most favourite time of the year to spend additional time praying and reflecting. To me it is a magical time of year because of the positive energy that is emitted atmospherically as a result of all the worldwide praying that happens … More Walk With Me
For the December Yoga Schedule, I have added a new class! Yoga Nidra Doxology. It brings together successful aspects of my personal spiritual and wellness disciplines. My disciplines have developed and grown over my entire lifetime but more so over the last 14 years. And for those of you who have read my book or … More Yoga Nidra Doxology
I am excited to announce a series of yoga classes that will be offered in my studio during May. After curling in and hibernating from a trying winter, the long dark nights give way to the light of longer days. Peel back the layers of the winter season with this yoga series. Each season has lessons for … More Spring Awakening
On Monday April 25, 2022, I will be introducing a new schedule. I thought it would be good to provide a description of the classes I will be offering through this season of Spring. Spring is about new growth and new beginnings! I hope you get an opportunity to try one of the new classes … More Yoga With Anita
Anita Stettner 