Palm Sunday – Mindful Movement This past week we explored the importance of trusting God so much that we can be still and hold peace. My breathwork and movement classes offer ways to explore mindfulness as we connect to the physical body. Staying connected to the breath (the breath of life) and being mindfully aware … More Strengthen the Vertical – Mindful Movement
Sunday the Fifth Week of Lent – Breathwork and Movement This week we have been focusing on our Call to Action! The action we are called to is LOVE! To model our Christ like qualities and be the best we can be for all who are in our lives (including ourselves). Being mindful and intentional … More Strengthening the Vertical – Breathwork and Movement
Sunday the Fourth Week of Lent – Scripture Meditation and Breathwork This past week we have been focusing on rooting down so that we can rise up to be humble, kind and dependable. Strengthening our vertical so that humility can meet us with all we face on the horizontal. Today’s scripture meditation and breathwork exercise … More Strengthening the Vertical – Meditation and Breathwork
Sunday the Third Week of Lent – Scripture Meditation and Breathwork This past week we have been focusing on rejoicing always. It is truly a trial and error process until it gets cemented in our way of life. Life can be difficult! Things come up against us or the ones we love and it is … More Strengthening the Vertical – Meditation and Breathwork
Wednesday the Second Week of Lent – Rejoice Always Our true North calling and our God hardwiring calls us to heartfully rejoice always to solidify the right heart attitude to posture us to weather all the storms we encounter on the horizontal. As we continue our Lenten journey, it is helpful to remember who got … More Strengthening the Vertical – Rejoice Always
Sunday the Second Week of Lent – Breathwork and Movement Earlier this week we looked at building daily routines for silence and solitude to develop the right heart attitude. Today I will guide you through a breathwork and movement exercise. As we work to develop the right heart attitude, it is helpful to build a … More Strengthening the Vertical – Breathwork and Movement
Wednesday the First Week of Lent developing the right heart attitude. To cultivate the right heart attitude, it is helpful to set intentions and fasting that align with benchmarks set out in scriptures. Just as God hardwires us with a strong vertical, he also provides a compass to provide our ‘true North’. To be effective … More Strengthening the Vertical – Right Heart Attitude
Sunday the First week of Lent – Body Awareness Today I will guide you through a short body awareness meditation exercise. It is important to understand that our physical and emotional bodies have limits and limitations. When our weaknesses are tweaked, it can pull us off our vertical. As we bring our mindfulness and our … More Strengthening the Vertical – Body Awareness
I am excited to be collaborating with Brooklyn’s Breathwork to bring this soul nourishing event to my studio. As the waxing crescent moon sets the stage for a lovely evening of restorative yoga and breathwork your body will experience much deserved nourishment. The meditative yoga combined with the guided breathwork will encourage you to explore … More Soul Nourishing Restorative Yoga Breathwork Event
Welcome to Holy Thursday! Today’s episode is the meditation practice of healing yoga nidra. The scripture focus is on 1 Peter 3:8-9. Meditation has so many health benefits and when we can connect these benefits to living the way the Jesus has asked us to live the benefits are fruitful and everbearing!
Anita Stettner 