Sunday the Third Week of Lent – Scripture Meditation and Breathwork This past week we have been focusing on rejoicing always. It is truly a trial and error process until it gets cemented in our way of life. Life can be difficult! Things come up against us or the ones we love and it is … More Strengthening the Vertical – Meditation and Breathwork
Sunday the Second Week of Lent – Breathwork and Movement Earlier this week we looked at building daily routines for silence and solitude to develop the right heart attitude. Today I will guide you through a breathwork and movement exercise. As we work to develop the right heart attitude, it is helpful to build a … More Strengthening the Vertical – Breathwork and Movement
I am excited to be collaborating with Brooklyn’s Breathwork to bring this soul nourishing event to my studio. As the waxing crescent moon sets the stage for a lovely evening of restorative yoga and breathwork your body will experience much deserved nourishment. The meditative yoga combined with the guided breathwork will encourage you to explore … More Soul Nourishing Restorative Yoga Breathwork Event
Welcome to Wednesday of the third week of Lent! This week we get past the 21 days and we start to notice subtle changes and improvements from our disciplined practice. Today’s episode will start the discussion of breathing exercises. As a yoga master I teach breathing exercises as well as practise breathing exercises. Bringing breath … More Episode 7
Anita Stettner 