Ash Wednesday

We are entering the Season of Lent 2025. One of my most favourite things I love is going to the church I grew up in, with my Dadsy on Ash Wednesday. It is such a meaningful start to the 40 day walk to Holy Week. Lent is a very intentional, thoughtful and prayerful time of … More Ash Wednesday

Episode 17

Christ has risen! Risen indeed!! Welcome to Easter and thank you for joining me this Lent through the Walk With Me series. I truly appreciate you walking with me, I hope something you have picked up along the way has resonated with you and helped grow your relationship with God. Today’s episode discusses confidence and … More Episode 17

Episode 16

Welcome to Good Friday! Today’s episode is the practice of healing yoga nidra. Thru this healing practice we will meditate on the Doxology. The Doxology is the practice of praising God from whom all blessings flow. Bringing God and scriptures into a meditation practice like yoga nidra increases the healthy benefits to the physical body … More Episode 16

Episode 15

Welcome to Holy Thursday! Today’s episode is the meditation practice of healing yoga nidra. The scripture focus is on 1 Peter 3:8-9. Meditation has so many health benefits and when we can connect these benefits to living the way the Jesus has asked us to live the benefits are fruitful and everbearing!

Episode 13

Welcome to Holy Monday! Today’s episode is a meditation practice. I will walk you through the Holy Monday Evening Prayer. This prayer has had a powerful influence on my prayer practice. Reciting the words of this prayer reminds me daily that walking the way of the cross is my way of life!

Episode 11

Welcome to Wednesday of the fifth week of Lent! Today’s episode is hoof praying. Or actually hoof worshiping on my commute to work. Singing the Doxology is a spiritual practice that helps centre myself and set the tone for the day. It is a gratitude practice too! The Doxology is praising God from whom all … More Episode 11

Episode 10

Welcome to the fifth Sunday in Lent! Today’s episode discusses music and the impact it has had on my spiritual journey. For me, music is a form of devotion. It is time spent worshipping the Lord. When I know I have a busy day where I can’t spend as much time on my morning devotions … More Episode 10

Episode 9

Welcome to Wednesday of the fourth week of Lent! Today’s episode you will walk with me as hoof pray. Often if I need to clear my head of anxious thoughts or if something is bothering me, I go for a walk. Walking is a miracle drug! I often take prayerful walks and if I am … More Episode 9

Walk With Me

This year, Ash Wednesday is February 14, that is the beginning of Lent. Lent is my most favourite time of the year to spend additional time praying and reflecting. To me it is a magical time of year because of the positive energy that is emitted atmospherically as a result of all the worldwide praying that happens … More Walk With Me