Those closest to me know how songs get me! Music is such a big part of my life and my spiritual journey. Many know specifically how the hymn ‘How Great Thou Art’ gets me every time. Today was no different! This morning, as I was enjoying my online church service in my backyard the final … More It Gets Me Every Time!
Several years ago, God placed a task on my heart. My book Walking the Narrow Path: A 40-Day Journey to Finding Grace and Unconditional Love is me completing that task. I am overjoyed to announce that this book is now available to ORDER. May this God inspired book bless your journey to finding grace and … More Walking the Narrow Path
This morning I was out for a walk, it was a heavy frost even though it is April 2. At this time of year we should be past frost or at least the heaviness of it! Regardless, it is still beautiful and brings joy to my heart and a smile to my face. Taking time … More The First Day of the Rest of My Life
A forest bathing yoga event is pure soul care time! Spending time in nature specifically a forest, allows the soul to bath in the surrounding beauty and to appreciate all that He has created. This soul care event combines forest bathing, walking, gentle yoga, meditating and time to journal. Forest baths will improve cognitive, mental, … More Guided Forest Bathing Yoga
Ever have one of those Holy Spirit moments? You know when that book you need to read falls out of the shelf at you or when you open a book and what you need to hear at that exact moment is staring at you on that exact page? Or your devotional scripture is like a … More Climbing the Ladder of Humility – One Step at a Time
Class schedule is located on the Yoga Studio tab above. Here is information on my Gentle Level 1 Flow Yoga class which is great for beginners or advanced students. Gentle Level 1 Flow Yoga brings together meditation, breath work and movement to music. My classes will focus on aligning the energy systems within the body. … More Yoga Classes
On January 17th and 18th I will be teaching Introductory Holy Yoga classes at On Top Athletic Wear and Yoga Studio in Moose Jaw SK. During these classes we will spend time focusing on pose breakdown, breathing and relaxation techniques and the history of Holy Yoga. All ages and abilities welcome, space is limited – … More Introduction to Holy Yoga
ButterfliesDragonfliesxoxo Winter Solstice Event At 4:44 CST December 21, 2016 the Winter Solstice arrives. Butterflies and Dragonflies Healing and Wellness will host an open house to celebrate the Winter Solstice. Registration is now open to sign up and participate in the 108 Sun Salutations challenge. This challenge is a perfect way to pay … More Winter Solstice Celebration
Each morning I read from Talk to Me, Jesus daily meditation written by Marie Chapian. I grab a tea and sit in my back yard in the sunshine and meditate on the message of the day. I also take time to read the additional scriptures which are provided. I like to read the suggested verses from … More God’s Promise
We are relational creatures and we are created to love and be loved. I love to love! And I believe love is a boomerang and the more love we give the more will boomerang back. Light in a messenger’s eye brings joy to the heart. (Proverbs 15:30) A joyful, peaceful heart is a healthy heart … More Love
Anita Stettner 