Those closest to me know how songs get me! Music is such a big part of my life and my spiritual journey. Many know specifically how the hymn ‘How Great Thou Art’ gets me every time. Today was no different! This morning, as I was enjoying my online church service in my backyard the final … More It Gets Me Every Time!
This morning I was out for a walk, it was a heavy frost even though it is April 2. At this time of year we should be past frost or at least the heaviness of it! Regardless, it is still beautiful and brings joy to my heart and a smile to my face. Taking time … More The First Day of the Rest of My Life
A forest bathing yoga event is pure soul care time! Spending time in nature specifically a forest, allows the soul to bath in the surrounding beauty and to appreciate all that He has created. This soul care event combines forest bathing, walking, gentle yoga, meditating and time to journal. Forest baths will improve cognitive, mental, … More Guided Forest Bathing Yoga
Ever have one of those Holy Spirit moments? You know when that book you need to read falls out of the shelf at you or when you open a book and what you need to hear at that exact moment is staring at you on that exact page? Or your devotional scripture is like a … More Climbing the Ladder of Humility – One Step at a Time
Class schedule is located on the Yoga Studio tab above. Here is information on my Gentle Level 1 Flow Yoga class which is great for beginners or advanced students. Gentle Level 1 Flow Yoga brings together meditation, breath work and movement to music. My classes will focus on aligning the energy systems within the body. … More Yoga Classes
On January 17th and 18th I will be teaching Introductory Holy Yoga classes at On Top Athletic Wear and Yoga Studio in Moose Jaw SK. During these classes we will spend time focusing on pose breakdown, breathing and relaxation techniques and the history of Holy Yoga. All ages and abilities welcome, space is limited – … More Introduction to Holy Yoga
The Lord spoke to me on my yoga mat. The words ‘Be still and know that I am God’, could not be more meaningful then they are to me now! I will be honest, I was a closet yoga enthusiast until 6 months ago. I am Christian (Lutheran) so of course I had reservations about … More Discover freedom and grace for your body, mind and soul.
To have a gentle spirit we must be gentle with ourselves. We must learn who we are and have goals to who we want to be. A gentle spirit allows us to experience peace. Hints to finding a peaceful path. Be joyful Be thankful Be hopeful Be humble Be truthful Focus on what warms your … More Peaceful Path
It is faith that leads to assurance and peace of mind! We need to let go of our pride, our fear of failure, our need to be in control. Let not your uncertainty rule your life. Remember it is God’s will not ours, have patience that he will speak to your heart. Be still and … More Faith
We are relational creatures and we are created to love and be loved. I love to love! And I believe love is a boomerang and the more love we give the more will boomerang back. Light in a messenger’s eye brings joy to the heart. (Proverbs 15:30) A joyful, peaceful heart is a healthy heart … More Love