Sunday the First week of Lent – Body Awareness Today I will guide you through a short body awareness meditation exercise. It is important to understand that our physical and emotional bodies have limits and limitations. When our weaknesses are tweaked, it can pull us off our vertical. As we bring our mindfulness and our … More Strengthening the Vertical – Body Awareness
Ash Wednesday is about entering the silence. Joel 2:12-13 Yet even now, says the Lord, return to me with all your heart, return to the Lord, your God. Looking to the cross is allowing the pause, a long enough pause to take a good look at the things on the horizontal. It is taking time … More Strengthening the Vertical – Ash Wednesday
Strengthening the Vertical God hardwires us with a strong vertical – it is our choices in life that tug us off the vertical. Join me this Lent season to dive into the ways life on the horizontal can pull us away to the wonderful embedded gift that God has placed within each of us! Throughout … More Walking the Narrow Path – Lent Series 2026
Welcome to Holy Monday! Today’s episode is a meditation practice. I will walk you through the Holy Monday Evening Prayer. This prayer has had a powerful influence on my prayer practice. Reciting the words of this prayer reminds me daily that walking the way of the cross is my way of life!
Welcome to the Palm Sunday, Holy Week begins! Today’s episode discusses the Anglican Prayer Beads. This prayer practice was introduced to me a few years back when a dear friend took me to the Holy Monday Evening Prayer Service at her church. It’s a wonderful practice that has influenced my spiritual journey ever since. Below … More Episode 12
Welcome to Wednesday of the fifth week of Lent! Today’s episode is hoof praying. Or actually hoof worshiping on my commute to work. Singing the Doxology is a spiritual practice that helps centre myself and set the tone for the day. It is a gratitude practice too! The Doxology is praising God from whom all … More Episode 11
Welcome to Wednesday of the fourth week of Lent! Today’s episode you will walk with me as hoof pray. Often if I need to clear my head of anxious thoughts or if something is bothering me, I go for a walk. Walking is a miracle drug! I often take prayerful walks and if I am … More Episode 9
This year, Ash Wednesday is February 14, that is the beginning of Lent. Lent is my most favourite time of the year to spend additional time praying and reflecting. To me it is a magical time of year because of the positive energy that is emitted atmospherically as a result of all the worldwide praying that happens … More Walk With Me
Ever have one of those Holy Spirit moments? You know when that book you need to read falls out of the shelf at you or when you open a book and what you need to hear at that exact moment is staring at you on that exact page? Or your devotional scripture is like a … More Climbing the Ladder of Humility – One Step at a Time
On January 17th and 18th I will be teaching Introductory Holy Yoga classes at On Top Athletic Wear and Yoga Studio in Moose Jaw SK. During these classes we will spend time focusing on pose breakdown, breathing and relaxation techniques and the history of Holy Yoga. All ages and abilities welcome, space is limited – … More Introduction to Holy Yoga
Anita Stettner 