Feeling off balanced, stressed or impatient? Building a solid core helps us balance our body, mind and soul. We can make better decisions, make healthier nutritional choices and we can stay on target with our exercise routines when we are living a balanced lifestyle. Trick is how does one get on the right path and … More Core Strength Training
Butterflies and Dragonflies Healing and Wellness is proud to introduce guest instructor, Charlene Wilson. Charlene will be teaching Yin Yoga at the Mortlach facility Wednesday nights at 7:15 pm. Yin Yoga practice helps improve our health on many levels. With its emphasis on long-held, passive stresses of the deeper connective tissues, Yin Yoga mobilizes and … More Yin Yoga with guest Instructor Charlene
Class schedule is located on the Yoga Studio tab above. Here is information on my Gentle Level 1 Flow Yoga class which is great for beginners or advanced students. Gentle Level 1 Flow Yoga brings together meditation, breath work and movement to music. My classes will focus on aligning the energy systems within the body. … More Yoga Classes
My beautiful tribe, I will miss you while I am away at retreat. As promised here is a sequence for you to practice while I am gone – sending you much love!
On January 17th and 18th I will be teaching Introductory Holy Yoga classes at On Top Athletic Wear and Yoga Studio in Moose Jaw SK. During these classes we will spend time focusing on pose breakdown, breathing and relaxation techniques and the history of Holy Yoga. All ages and abilities welcome, space is limited – … More Introduction to Holy Yoga
ButterfliesDragonfliesxoxo Winter Solstice Event At 4:44 CST December 21, 2016 the Winter Solstice arrives. Butterflies and Dragonflies Healing and Wellness will host an open house to celebrate the Winter Solstice. Registration is now open to sign up and participate in the 108 Sun Salutations challenge. This challenge is a perfect way to pay … More Winter Solstice Celebration
Each morning I read from Talk to Me, Jesus daily meditation written by Marie Chapian. I grab a tea and sit in my back yard in the sunshine and meditate on the message of the day. I also take time to read the additional scriptures which are provided. I like to read the suggested verses from … More God’s Promise
The Lord spoke to me on my yoga mat. The words ‘Be still and know that I am God’, could not be more meaningful then they are to me now! I will be honest, I was a closet yoga enthusiast until 6 months ago. I am Christian (Lutheran) so of course I had reservations about … More Discover freedom and grace for your body, mind and soul.
To have a gentle spirit we must be gentle with ourselves. We must learn who we are and have goals to who we want to be. A gentle spirit allows us to experience peace. Hints to finding a peaceful path. Be joyful Be thankful Be hopeful Be humble Be truthful Focus on what warms your … More Peaceful Path
It is faith that leads to assurance and peace of mind! We need to let go of our pride, our fear of failure, our need to be in control. Let not your uncertainty rule your life. Remember it is God’s will not ours, have patience that he will speak to your heart. Be still and … More Faith