Yin Yoga with guest Instructor Charlene

Butterflies and Dragonflies Healing and Wellness is proud to introduce guest instructor, Charlene Wilson.  Charlene will be teaching Yin Yoga at the Mortlach facility Wednesday nights at 7:15 pm. Yin Yoga practice helps improve our health on many levels. With its emphasis on long-held, passive stresses of the deeper connective tissues, Yin Yoga mobilizes and … More Yin Yoga with guest Instructor Charlene

Yoga Classes

Class schedule is located on the Yoga Studio tab above.  Here is information on my Gentle Level 1 Flow Yoga class which is great for beginners or advanced students. Gentle Level 1 Flow Yoga brings together meditation, breath work and movement to music.  My classes will focus on aligning the energy systems within the body.  … More Yoga Classes

God’s Promise

Each morning I read from Talk to Me, Jesus daily meditation written by Marie Chapian.  I grab a tea and sit in my back yard in the sunshine and meditate on the message of the day.  I also take time to read the additional scriptures which are provided.  I like to read the suggested verses from … More God’s Promise

Peaceful Path

To have a gentle spirit we must be gentle with ourselves.  We must learn who we are and have goals to who we want to be.  A gentle spirit allows us to experience peace. Hints to finding a peaceful path. Be joyful Be thankful Be hopeful Be humble Be truthful Focus on what warms your … More Peaceful Path