Anita Stettner

Welcome to Good Friday! Today’s episode is the practice of healing yoga nidra. Thru this healing practice we will meditate on the Doxology. The Doxology is the practice of praising God from whom all blessings flow. Bringing God and scriptures into a meditation practice like yoga nidra increases the healthy benefits to the physical body and our emotional state. Bringing the doxology into meditation practice can heal the hardest of hardened hearts – so set your heart on Jesus and enjoy this healing meditation.