As we step into a new season, I am taking this opportunity to change the classes for this upcoming schedule. I am excited to offer some new exciting classes that are perfect for all ages and all skill levels. Below is a brief description of each of the classes: Mindful Mondays – 5:45 to 6:35pm … More Time for a Change!
We are entering the Season of Lent 2025. One of my most favourite things I love is going to the church I grew up in, with my Dadsy on Ash Wednesday. It is such a meaningful start to the 40 day walk to Holy Week. Lent is a very intentional, thoughtful and prayerful time of … More Ash Wednesday
I am excited to be collaborating with Brooklyn’s Breathwork to bring this soul nourishing event to my studio. As the waxing crescent moon sets the stage for a lovely evening of restorative yoga and breathwork your body will experience much deserved nourishment. The meditative yoga combined with the guided breathwork will encourage you to explore … More Soul Nourishing Restorative Yoga Breathwork Event
For the December Yoga Schedule, I have added a new class! Yoga Nidra Doxology. It brings together successful aspects of my personal spiritual and wellness disciplines. My disciplines have developed and grown over my entire lifetime but more so over the last 14 years. And for those of you who have read my book or … More Yoga Nidra Doxology
I am delighted to announce a new series I am offering on my YouTube channel starting February 22, 2023. The ‘Just As I am’ series will take a 40-day journey through my book ‘Walking the Narrow Path’. Through this series ‘Just As I Am’ you the viewers will receive me just as I am, first … More Just As I Am
I am excited to announce a series of yoga classes that will be offered in my studio during May. After curling in and hibernating from a trying winter, the long dark nights give way to the light of longer days. Peel back the layers of the winter season with this yoga series. Each season has lessons for … More Spring Awakening
On Monday April 25, 2022, I will be introducing a new schedule. I thought it would be good to provide a description of the classes I will be offering through this season of Spring. Spring is about new growth and new beginnings! I hope you get an opportunity to try one of the new classes … More Yoga With Anita
I had a good chuckle at church last night. It was Holy Thursday service and I absolutely love that service. Yes, (for those of you who know me well) I love it for more than a big swig of wine out of the goblet! The message and the music touch my heart in a way … More How Great Thou Art
The new location is just about ready! I was feeling very blessed on New Year’s Eve when the Full Moon was shining thru the window covering. Thank you to all my friends and family that not only encouraged me but also helped me make this move possible. Without the kindness of those around me this … More New Studio Location
I am so excited to launch my new class to the November schedule. KOS (Kickin it Old School) is a new workout that is going to shake things up notch! We are gonna turn it up and turn it loud! While listening to Old School Rock’n’Roll we will pound drum sticks, build our core muscles … More Kickin it Old School
Anita Stettner 