Christ has risen! Hallelujah!! Over Holy Week we looked at humble steps forward to walking the way of the cross. As we walk humbly as our Saviour did we connect with our True North and all God has hardwired within each of us. We can make that choice to be the best versions of ourselves … More He has risen! He has risen indeed!!
Holy Week – Step Forward Palm Sunday Jesus rode into Jerusalem on a donkey as he humbly approaches his destiny as the events of Holy Week unfold. We can take time to examine our own humble steps forward towards the cross. As we look to the cross during Holy Week I find the following scripture … More Strengthen the Vertical – Step Forward
Palm Sunday – Mindful Movement This past week we explored the importance of trusting God so much that we can be still and hold peace. My breathwork and movement classes offer ways to explore mindfulness as we connect to the physical body. Staying connected to the breath (the breath of life) and being mindfully aware … More Strengthen the Vertical – Mindful Movement
Wednesday the Fifth Week of Lent – Exodus 14:14 – Be Still, hold peace. Throughout Lent, we have been focusing on helpful skills that encourage us to strengthen our verticals. To connect with God, to connect with the Spirit of God within us, to look to the cross, to add a pause, to be still … More Strengthen the Vertical – Be Still * Hold Peace
Sunday the Fifth Week of Lent – Breathwork and Movement This week we have been focusing on our Call to Action! The action we are called to is LOVE! To model our Christ like qualities and be the best we can be for all who are in our lives (including ourselves). Being mindful and intentional … More Strengthening the Vertical – Breathwork and Movement
Sunday the Fourth Week of Lent – Scripture Meditation and Breathwork This past week we have been focusing on rooting down so that we can rise up to be humble, kind and dependable. Strengthening our vertical so that humility can meet us with all we face on the horizontal. Today’s scripture meditation and breathwork exercise … More Strengthening the Vertical – Meditation and Breathwork
Wednesday the Third Week of Lent – Blessed with Confidence Jeremiah 17:7&8 Blessed is the one who trusts in Me alone, the Eternal will be his confidence. He is like a tree planted by water, sending out its roots beside the stream. It does not fear the heat or even drought. Its leaves stay green … More Strengthen the Vertical – Blessed with Confidence
Sunday the Third Week of Lent – Scripture Meditation and Breathwork This past week we have been focusing on rejoicing always. It is truly a trial and error process until it gets cemented in our way of life. Life can be difficult! Things come up against us or the ones we love and it is … More Strengthening the Vertical – Meditation and Breathwork
Wednesday the Second Week of Lent – Rejoice Always Our true North calling and our God hardwiring calls us to heartfully rejoice always to solidify the right heart attitude to posture us to weather all the storms we encounter on the horizontal. As we continue our Lenten journey, it is helpful to remember who got … More Strengthening the Vertical – Rejoice Always
Sunday the Second Week of Lent – Breathwork and Movement Earlier this week we looked at building daily routines for silence and solitude to develop the right heart attitude. Today I will guide you through a breathwork and movement exercise. As we work to develop the right heart attitude, it is helpful to build a … More Strengthening the Vertical – Breathwork and Movement
Anita Stettner 