ButterfliesDragonfliesxoxo Winter Solstice Event At 4:44 CST December 21, 2016 the Winter Solstice arrives. Butterflies and Dragonflies Healing and Wellness will host an open house to celebrate the Winter Solstice. Registration is now open to sign up and participate in the 108 Sun Salutations challenge. This challenge is a perfect way to pay … More Winter Solstice Celebration
Each morning I read from Talk to Me, Jesus daily meditation written by Marie Chapian. I grab a tea and sit in my back yard in the sunshine and meditate on the message of the day. I also take time to read the additional scriptures which are provided. I like to read the suggested verses from … More God’s Promise
The Lord spoke to me on my yoga mat. The words ‘Be still and know that I am God’, could not be more meaningful then they are to me now! I will be honest, I was a closet yoga enthusiast until 6 months ago. I am Christian (Lutheran) so of course I had reservations about … More Discover freedom and grace for your body, mind and soul.
To have a gentle spirit we must be gentle with ourselves. We must learn who we are and have goals to who we want to be. A gentle spirit allows us to experience peace. Hints to finding a peaceful path. Be joyful Be thankful Be hopeful Be humble Be truthful Focus on what warms your … More Peaceful Path
It is faith that leads to assurance and peace of mind! We need to let go of our pride, our fear of failure, our need to be in control. Let not your uncertainty rule your life. Remember it is God’s will not ours, have patience that he will speak to your heart. Be still and … More Faith
We are relational creatures and we are created to love and be loved. I love to love! And I believe love is a boomerang and the more love we give the more will boomerang back. Light in a messenger’s eye brings joy to the heart. (Proverbs 15:30) A joyful, peaceful heart is a healthy heart … More Love
It can be difficult some days to remain hopeful. Some times we get weighted down by our pasts. We spend time rehashing the should’ve been, could’ve been and would’ve been which causes us to stay stuck in a cycle that gets us nowhere. In Philippians 3:13, Paul encourages us to forget those things which are … More Hope
Do you find that some days you read exactly what you need to hear on the very day you need to hear it? It is like the Holy Spirit is speaking to you and soothing your soul. I love finding inspirational gems like the one I found today. I am currently reading When Jesus Speaks … More Finding Inspiration
Inspired by Philippians 4:4-8 Living with a gentle spirit is not allowing our anxieties and worries to take over our lives. Anxieties and worries, bog us down, distort our vision and adversely affect our health and wellness. Be anxious about nothing, instead hand your worries and anxieties over to God, lay them at the foot … More Gentleness
Happy New Year!!! And blessings to you all!! Butterflies and Dragonflies Healing and Wellness, hopes to inspire each of you with thoughtful words of hope and encouragement through our blogs, as well as offer products and services that heal body, soul and spirit. At this time of new beginnings, let us remember to focus on … More New Beginnings 2016
Anita Stettner 