Take Time for Soul Care during Mercury in Retrograde
August 9, 2017
Check out my latest article on Your Tango. Your Tango Link
Category: Uncategorized
Core Strength Training
June 13, 2017
Feeling off balanced, stressed or impatient? Building a solid core helps us balance our body, mind and soul. We can make better decisions, make healthier nutritional choices and we can stay on target with our exercise routines when we are living a balanced lifestyle. Trick is how does one get on the right path and … More Core Strength Training
Yin Yoga with guest Instructor Charlene
June 13, 2017
Butterflies and Dragonflies Healing and Wellness is proud to introduce guest instructor, Charlene Wilson. Charlene will be teaching Yin Yoga at the Mortlach facility Wednesday nights at 7:15 pm. Yin Yoga practice helps improve our health on many levels. With its emphasis on long-held, passive stresses of the deeper connective tissues, Yin Yoga mobilizes and … More Yin Yoga with guest Instructor Charlene
Off to Retreat in Arizona
January 24, 2017
My beautiful tribe, I will miss you while I am away at retreat. As promised here is a sequence for you to practice while I am gone – sending you much love!
Winter Solstice Celebration
December 13, 2016
ButterfliesDragonfliesxoxo Winter Solstice Event At 4:44 CST December 21, 2016 the Winter Solstice arrives. Butterflies and Dragonflies Healing and Wellness will host an open house to celebrate the Winter Solstice. Registration is now open to sign up and participate in the 108 Sun Salutations challenge. This challenge is a perfect way to pay … More Winter Solstice Celebration
God’s Promise
June 12, 2016
Each morning I read from Talk to Me, Jesus daily meditation written by Marie Chapian. I grab a tea and sit in my back yard in the sunshine and meditate on the message of the day. I also take time to read the additional scriptures which are provided. I like to read the suggested verses from … More God’s Promise
Discover freedom and grace for your body, mind and soul.
May 22, 2016
The Lord spoke to me on my yoga mat. The words ‘Be still and know that I am God’, could not be more meaningful then they are to me now! I will be honest, I was a closet yoga enthusiast until 6 months ago. I am Christian (Lutheran) so of course I had reservations about … More Discover freedom and grace for your body, mind and soul.
Peaceful Path
April 15, 2016
To have a gentle spirit we must be gentle with ourselves. We must learn who we are and have goals to who we want to be. A gentle spirit allows us to experience peace. Hints to finding a peaceful path. Be joyful Be thankful Be hopeful Be humble Be truthful Focus on what warms your … More Peaceful Path
Faith
March 31, 2016
It is faith that leads to assurance and peace of mind! We need to let go of our pride, our fear of failure, our need to be in control. Let not your uncertainty rule your life. Remember it is God’s will not ours, have patience that he will speak to your heart. Be still and … More Faith
Love
February 14, 2016
We are relational creatures and we are created to love and be loved. I love to love! And I believe love is a boomerang and the more love we give the more will boomerang back. Light in a messenger’s eye brings joy to the heart. (Proverbs 15:30) A joyful, peaceful heart is a healthy heart … More Love
Anita Stettner 