Welcome to Good Friday! Today’s episode is the practice of healing yoga nidra. Thru this healing practice we will meditate on the Doxology. The Doxology is the practice of praising God from whom all blessings flow. Bringing God and scriptures into a meditation practice like yoga nidra increases the healthy benefits to the physical body … More Episode 16
Welcome to Wednesday of the fifth week of Lent! Today’s episode is hoof praying. Or actually hoof worshiping on my commute to work. Singing the Doxology is a spiritual practice that helps centre myself and set the tone for the day. It is a gratitude practice too! The Doxology is praising God from whom all … More Episode 11
For the December Yoga Schedule, I have added a new class! Yoga Nidra Doxology. It brings together successful aspects of my personal spiritual and wellness disciplines. My disciplines have developed and grown over my entire lifetime but more so over the last 14 years. And for those of you who have read my book or … More Yoga Nidra Doxology
Anita Stettner 