Yoga Classes

Class schedule is located on the Yoga Studio tab above.  Here is information on my Gentle Level 1 Flow Yoga class which is great for beginners or advanced students. Gentle Level 1 Flow Yoga brings together meditation, breath work and movement to music.  My classes will focus on aligning the energy systems within the body.  … More Yoga Classes


It can be difficult some days to remain hopeful.  Some times we get weighted down by our pasts.  We spend time rehashing the should’ve been, could’ve been and would’ve been which causes us to stay stuck in a cycle that gets us nowhere. In Philippians 3:13, Paul encourages us to forget those things which are … More Hope