Class schedule is located on the Yoga Studio tab above. Here is information on my Gentle Level 1 Flow Yoga class which is great for beginners or advanced students.
Gentle Level 1 Flow Yoga brings together meditation, breath work and movement to music. My classes will focus on aligning the energy systems within the body. This gentle practice will allow you to feel grounded and will bring vitality to your body, mind and soul.
This Gentle Level 1 Flow will stretch your personal limits and help you grow healthier in all areas of your life. My practice, although gentle to level 1 flow, focus on core strength and a heart centered workout. My practices will help you focus on love, hope, peace and being kind to yourself and to others. Accepting exactly where we are each at on our own personal journey.
My training is through Holy Yoga, I have my 225 Hour R-HYI Accreditation and I am currently working towards my 500 Hour Masters. Holy Yoga is a Bhakti Yoga with Hatha Asanas. Which means we have a spiritual component to the practice, the Sanskrit word bhakti comes from the root bhaj, which translates to adore or worship God. Bhakti yoga has been called “love for love’s sake” and “union through love and devotion”. Holy Yoga is a Christ based practice yoking ourselves to the Holy Trinity (Father, Son and Holy Spirit). Hatha yoga can be translated as ‘sun’ (ha) and ‘moon’ (tha) the yoga of balance. Hatha Asanas are the poses and vinyasa (or flow sequences) utilized during the physical practice.
Yoga – specifically Holy Yoga, has brought about amazing transformation within my life’s journey. I have also had the pleasure of seeing the improvements within the lives of my students. My hope, is to help you find similar transformations in your life. To find the peace, health and wellness you deserve.
Kindness, peace and love may they never stop blooming in you and from you.
Anita
Anita Stettner 