Spring Awakening

I am excited to announce a series of yoga classes that will be offered in my studio during May. After curling in and hibernating from a trying winter, the long dark nights give way to the light of longer days.  Peel back the layers of the winter season with this yoga series.  Each season has lessons for … More Spring Awakening

Yoga With Anita

On Monday April 25, 2022, I will be introducing a new schedule. I thought it would be good to provide a description of the classes I will be offering through this season of Spring. Spring is about new growth and new beginnings! I hope you get an opportunity to try one of the new classes … More Yoga With Anita

Thanksgiving and Gratitude Mini-Retreat

Perfect for the Thanksgiving weekend! On October 7th at 10:30 am Anita Stettner, M-HYI yoga instructor will be holding a Holy Yoga Restorative and Meditation Workshop in Mortlach at ButterfliesDragonfliesxoxo Yoga Studio located at 211 Rose Street, Mortlach, Saskatchewan. This workshop will introduce a restorative practice with lectio divina meditation on thanksgiving and gratitude.  Bring … More Thanksgiving and Gratitude Mini-Retreat

Yin Yoga with guest Instructor Charlene

Butterflies and Dragonflies Healing and Wellness is proud to introduce guest instructor, Charlene Wilson.  Charlene will be teaching Yin Yoga at the Mortlach facility Wednesday nights at 7:15 pm. Yin Yoga practice helps improve our health on many levels. With its emphasis on long-held, passive stresses of the deeper connective tissues, Yin Yoga mobilizes and … More Yin Yoga with guest Instructor Charlene

Faith

It is faith that leads to assurance and peace of mind! We need to let go of our pride, our fear of failure, our need to be in control.  Let not your uncertainty rule your life.  Remember it is God’s will not ours, have patience that he will speak to your heart.  Be still and … More Faith