To have a gentle spirit we must be gentle with ourselves. We must learn who we are and have goals to who we want to be. A gentle spirit allows us to experience peace.
Hints to finding a peaceful path.
Be joyful
Be thankful
Be hopeful
Be humble
Be truthful
Focus on what warms your heart and strive to put more of that in your life.
And remember to journal.
Have a blessed day!
Anita Stettner 