Anita Stettner

Welcome to Wednesday of the fourth week of Lent! Today’s episode you will walk with me as hoof pray. Often if I need to clear my head of anxious thoughts or if something is bothering me, I go for a walk. Walking is a miracle drug! I often take prayerful walks and if I am having anxious thoughts I quickly bring the Lord into those anxious thoughts by praying the Jesus Prayer. Hoof praying is a strategy I have used to centre myself for many years. Walking is not only a miracle drug, it is also the best medicine for healthy heart and healthy mind. Bringing the Lord and prayer life into my walking has positively impacted my journey on the narrow path.