Holy Week – Step Forward Palm Sunday Jesus rode into Jerusalem on a donkey as he humbly approaches his destiny as the events of Holy Week unfold. We can take time to examine our own humble steps forward towards the cross. As we look to the cross during Holy Week I find the following scripture … More Strengthen the Vertical – Step Forward
Palm Sunday – Mindful Movement This past week we explored the importance of trusting God so much that we can be still and hold peace. My breathwork and movement classes offer ways to explore mindfulness as we connect to the physical body. Staying connected to the breath (the breath of life) and being mindfully aware … More Strengthen the Vertical – Mindful Movement
Sunday the Fifth Week of Lent – Breathwork and Movement This week we have been focusing on our Call to Action! The action we are called to is LOVE! To model our Christ like qualities and be the best we can be for all who are in our lives (including ourselves). Being mindful and intentional … More Strengthening the Vertical – Breathwork and Movement
Sunday the Third Week of Lent – Scripture Meditation and Breathwork This past week we have been focusing on rejoicing always. It is truly a trial and error process until it gets cemented in our way of life. Life can be difficult! Things come up against us or the ones we love and it is … More Strengthening the Vertical – Meditation and Breathwork
Wednesday the Second Week of Lent – Rejoice Always Our true North calling and our God hardwiring calls us to heartfully rejoice always to solidify the right heart attitude to posture us to weather all the storms we encounter on the horizontal. As we continue our Lenten journey, it is helpful to remember who got … More Strengthening the Vertical – Rejoice Always
Sunday the Second Week of Lent – Breathwork and Movement Earlier this week we looked at building daily routines for silence and solitude to develop the right heart attitude. Today I will guide you through a breathwork and movement exercise. As we work to develop the right heart attitude, it is helpful to build a … More Strengthening the Vertical – Breathwork and Movement
Strengthening the Vertical God hardwires us with a strong vertical – it is our choices in life that tug us off the vertical. Join me this Lent season to dive into the ways life on the horizontal can pull us away to the wonderful embedded gift that God has placed within each of us! Throughout … More Walking the Narrow Path – Lent Series 2026
Welcome to Good Friday! Today’s episode is the practice of healing yoga nidra. Thru this healing practice we will meditate on the Doxology. The Doxology is the practice of praising God from whom all blessings flow. Bringing God and scriptures into a meditation practice like yoga nidra increases the healthy benefits to the physical body … More Episode 16
Welcome to Holy Thursday! Today’s episode is the meditation practice of healing yoga nidra. The scripture focus is on 1 Peter 3:8-9. Meditation has so many health benefits and when we can connect these benefits to living the way the Jesus has asked us to live the benefits are fruitful and everbearing!
Welcome to Holy Wednesday! Today’s episode discusses meditation practices. Meditation is an ancient practice that helps calm the mind and instill a sense of tranquility and peace within the body, mind, and soul. Meditation practices provide both physical and cognitive benefits which offers a greater sense of balance in all areas of our lives. The … More Episode 14
Anita Stettner 