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Anita Stettner

Kindness Peace and Love ~ Body Mind Soul Healing

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Tag: life changing

Guided Forest Bathing Yoga

August 5, 2017

A forest bathing yoga event is pure soul care time! Spending time in nature specifically a forest, allows the soul to bath in the surrounding beauty and to appreciate all that He has created.  This soul care event combines forest bathing, walking, gentle yoga, meditating and time to journal.  Forest baths will improve cognitive, mental, … More Guided Forest Bathing Yoga

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Introduction to Holy Yoga

January 12, 2017

On January 17th and 18th I will be teaching Introductory Holy Yoga classes at On Top Athletic Wear and Yoga Studio in Moose Jaw SK.  During these classes we will spend time focusing on pose breakdown, breathing and relaxation techniques and the history of Holy Yoga.  All ages and abilities welcome, space is limited – … More Introduction to Holy Yoga

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Discover freedom and grace for your body, mind and soul.

May 22, 2016

The Lord spoke to me on my yoga mat.  The words ‘Be still and know that I am God’, could not be more meaningful then they are to me now! I will be honest, I was a closet yoga enthusiast until 6 months ago.  I am Christian (Lutheran) so of course I had reservations about … More Discover freedom and grace for your body, mind and soul.

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Recent Posts

  • Walking the Narrow Path
  • The First Day of the Rest of My Life
  • How Great Thou Art
  • New Studio Location
  • Kickin it Old School

Butterflies and Dragonflies Healing and Wellness

Find your path to a peaceful, mindful, enriching and abundant life!

Wellness Centre and Yoga Studio located in Mortlach, Saskatchewan.
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