As we step into a new season, I am taking this opportunity to change the classes for this upcoming schedule. I am excited to offer some new exciting classes that are perfect for all ages and all skill levels. Below is a brief description of each of the classes: Mindful Mondays – 5:45 to 6:35pm … More Time for a Change!
For the December Yoga Schedule, I have added a new class! Yoga Nidra Doxology. It brings together successful aspects of my personal spiritual and wellness disciplines. My disciplines have developed and grown over my entire lifetime but more so over the last 14 years. And for those of you who have read my book or … More Yoga Nidra Doxology
I am delighted to announce a new series I am offering on my YouTube channel starting February 22, 2023. The ‘Just As I am’ series will take a 40-day journey through my book ‘Walking the Narrow Path’. Through this series ‘Just As I Am’ you the viewers will receive me just as I am, first … More Just As I Am
I am excited to announce a series of yoga classes that will be offered in my studio during May. After curling in and hibernating from a trying winter, the long dark nights give way to the light of longer days. Peel back the layers of the winter season with this yoga series. Each season has lessons for … More Spring Awakening
On Monday April 25, 2022, I will be introducing a new schedule. I thought it would be good to provide a description of the classes I will be offering through this season of Spring. Spring is about new growth and new beginnings! I hope you get an opportunity to try one of the new classes … More Yoga With Anita
I am so excited to launch my new class to the November schedule. KOS (Kickin it Old School) is a new workout that is going to shake things up notch! We are gonna turn it up and turn it loud! While listening to Old School Rock’n’Roll we will pound drum sticks, build our core muscles … More Kickin it Old School
Perfect for the Thanksgiving weekend! On October 7th at 10:30 am Anita Stettner, M-HYI yoga instructor will be holding a Holy Yoga Restorative and Meditation Workshop in Mortlach at ButterfliesDragonfliesxoxo Yoga Studio located at 211 Rose Street, Mortlach, Saskatchewan. This workshop will introduce a restorative practice with lectio divina meditation on thanksgiving and gratitude. Bring … More Thanksgiving and Gratitude Mini-Retreat
Class schedule is located on the Yoga Studio tab above. Here is information on my Gentle Level 1 Flow Yoga class which is great for beginners or advanced students. Gentle Level 1 Flow Yoga brings together meditation, breath work and movement to music. My classes will focus on aligning the energy systems within the body. … More Yoga Classes
On January 17th and 18th I will be teaching Introductory Holy Yoga classes at On Top Athletic Wear and Yoga Studio in Moose Jaw SK. During these classes we will spend time focusing on pose breakdown, breathing and relaxation techniques and the history of Holy Yoga. All ages and abilities welcome, space is limited – … More Introduction to Holy Yoga
ButterfliesDragonfliesxoxo Winter Solstice Event At 4:44 CST December 21, 2016 the Winter Solstice arrives. Butterflies and Dragonflies Healing and Wellness will host an open house to celebrate the Winter Solstice. Registration is now open to sign up and participate in the 108 Sun Salutations challenge. This challenge is a perfect way to pay … More Winter Solstice Celebration
Anita Stettner 