Yoga With Anita

November 8th I will be introducing a new schedule. I thought it would be good to provide a description of the classes I will be offering through November and December. Firstly, I would like to encourage everyone to keep an open mind about yoga and the benefits it can offer not just as a fitness … More Yoga With Anita

Thanksgiving and Gratitude Mini-Retreat

Perfect for the Thanksgiving weekend! On October 7th at 10:30 am Anita Stettner, M-HYI yoga instructor will be holding a Holy Yoga Restorative and Meditation Workshop in Mortlach at ButterfliesDragonfliesxoxo Yoga Studio located at 211 Rose Street, Mortlach, Saskatchewan. This workshop will introduce a restorative practice with lectio divina meditation on thanksgiving and gratitude.  Bring … More Thanksgiving and Gratitude Mini-Retreat

Yoga Classes

Class schedule is located on the Yoga Studio tab above.  Here is information on my Gentle Level 1 Flow Yoga class which is great for beginners or advanced students. Gentle Level 1 Flow Yoga brings together meditation, breath work and movement to music.  My classes will focus on aligning the energy systems within the body.  … More Yoga Classes