Spring Awakening

I am excited to announce a series of yoga classes that will be offered in my studio during May. After curling in and hibernating from a trying winter, the long dark nights give way to the light of longer days.  Peel back the layers of the winter season with this yoga series.  Each season has lessons for … More Spring Awakening

Yoga With Anita

On Monday April 25, 2022, I will be introducing a new schedule. I thought it would be good to provide a description of the classes I will be offering through this season of Spring. Spring is about new growth and new beginnings! I hope you get an opportunity to try one of the new classes … More Yoga With Anita

Thanksgiving and Gratitude Mini-Retreat

Perfect for the Thanksgiving weekend! On October 7th at 10:30 am Anita Stettner, M-HYI yoga instructor will be holding a Holy Yoga Restorative and Meditation Workshop in Mortlach at ButterfliesDragonfliesxoxo Yoga Studio located at 211 Rose Street, Mortlach, Saskatchewan. This workshop will introduce a restorative practice with lectio divina meditation on thanksgiving and gratitude.  Bring … More Thanksgiving and Gratitude Mini-Retreat

Yoga Classes

Class schedule is located on the Yoga Studio tab above.  Here is information on my Gentle Level 1 Flow Yoga class which is great for beginners or advanced students. Gentle Level 1 Flow Yoga brings together meditation, breath work and movement to music.  My classes will focus on aligning the energy systems within the body.  … More Yoga Classes