Sunday the Third Week of Lent – Scripture Meditation and Breathwork
This past week we have been focusing on rejoicing always. It is truly a trial and error process until it gets cemented in our way of life. Life can be difficult! Things come up against us or the ones we love and it is really hard to ‘rejoice in the Lord always’. Keeping our eyes on the cross, developing the right heart attitude, using our noticing and awareness skills we can find helpful ways to rejoice even when it is difficult to do so. Finding stillness to sit with the Lord meditating on scripture has been a helpful practice for me to accept what is, be grateful for what I have and be joyful in the very moment I am experiencing.
This scripture mediation and breathwork exercise may help you develop the skill to ‘rejoice in the Lord always’. Being aware of our call to action from Christ helps us solidify the right heart attitude so that we can strengthen our vertical ❤
Anita Stettner 