Welcome to Holy Wednesday! Today’s episode discusses meditation practices. Meditation is an ancient practice that helps calm the mind and instill a sense of tranquility and peace within the body, mind, and soul. Meditation practices provide both physical and cognitive benefits which offers a greater sense of balance in all areas of our lives. The … More Episode 14
Welcome to the fourth Sunday in Lent! Today’s episode continues the discussion of benefits of breathing exercises. Bringing the Lord into our breathing helps create a space for calmness and peacefulness to enter into any and all situations we encounter. Breathing exercise are so important for the entire body, especially the brain and nervous system. … More Episode 8
Welcome to Wednesday of the third week of Lent! This week we get past the 21 days and we start to notice subtle changes and improvements from our disciplined practice. Today’s episode will start the discussion of breathing exercises. As a yoga master I teach breathing exercises as well as practise breathing exercises. Bringing breath … More Episode 7
This year, Ash Wednesday is February 14, that is the beginning of Lent. Lent is my most favourite time of the year to spend additional time praying and reflecting. To me it is a magical time of year because of the positive energy that is emitted atmospherically as a result of all the worldwide praying that happens … More Walk With Me
For the December Yoga Schedule, I have added a new class! Yoga Nidra Doxology. It brings together successful aspects of my personal spiritual and wellness disciplines. My disciplines have developed and grown over my entire lifetime but more so over the last 14 years. And for those of you who have read my book or … More Yoga Nidra Doxology
I am delighted to announce a new series I am offering on my YouTube channel starting February 22, 2023. The ‘Just As I am’ series will take a 40-day journey through my book ‘Walking the Narrow Path’. Through this series ‘Just As I Am’ you the viewers will receive me just as I am, first … More Just As I Am
I am excited to announce a series of yoga classes that will be offered in my studio during May. After curling in and hibernating from a trying winter, the long dark nights give way to the light of longer days. Peel back the layers of the winter season with this yoga series. Each season has lessons for … More Spring Awakening
On Monday April 25, 2022, I will be introducing a new schedule. I thought it would be good to provide a description of the classes I will be offering through this season of Spring. Spring is about new growth and new beginnings! I hope you get an opportunity to try one of the new classes … More Yoga With Anita
Perfect for the Thanksgiving weekend! On October 7th at 10:30 am Anita Stettner, M-HYI yoga instructor will be holding a Holy Yoga Restorative and Meditation Workshop in Mortlach at ButterfliesDragonfliesxoxo Yoga Studio located at 211 Rose Street, Mortlach, Saskatchewan. This workshop will introduce a restorative practice with lectio divina meditation on thanksgiving and gratitude. Bring … More Thanksgiving and Gratitude Mini-Retreat
I love working with my seniors ❤ it warms my heart when I see the improvement in their mobility and their health. To hear their success stories encourages me to want to help even more people find their balance, strength and wellness and keep it for many years to come. Several times a week I … More Holy Yoga Seniors Classes
Anita Stettner 