As we step into a new season, I am taking this opportunity to change the classes for this upcoming schedule. I am excited to offer some new exciting classes that are perfect for all ages and all skill levels. Below is a brief description of each of the classes:
Mindful Mondays – 5:45 to 6:35pm – This centering practice will encompass body awareness, mindful meditation and bring our awareness and gratitude upon our blessings. This calming and body nurturing practice will combine meditation and gentle relaxing stretches.
Energetic Morning Flow – Tuesday and Wednesday – 6:15 to 6:45am – An energetic morning essential fascia floss will lengthen, strengthen and energize the body while detoxing internal organs and clearing out stuck energy.
Somatic Nature Flow – Thursday – 6:15 to 6:45am – Energize the lymphatic system with a mindful stretch and flow which naturally cleanses body and mind with breathwork, movement and music.
You can join me live in studio or via a teams link.
Wishing you peace, love an much harmony ❤
Anita Stettner 